Free Massage

So you have stiff areas in your body(don't laugh fellas I was not talking about that ... nudge nudge wink wink =D), you need those bumps on you smoothed out and you have tried all the yoga and pilates anyone can handle but its not working

And to make matters worse you do not have the Dow to be able to go get a decent sports massage, you'd rather get 4 dollar coffees twice a day and you have used up the free physio session by ASAP physiotherapy for being a member at Definition and even if you do have the money you hate not being in control of how much pain someone else inflicts on you.

Well foam rolling may be the answer it is a great do it yourself way to take the pain. please note that this is not for everyone foam rolling is hard and it is gonna hurt just as much as getting a real massage, you should always get help from qualified professional for a real massage.

To do this you will need a foam roller also known as a physio-roller or if you do not have either of those a thick PVC pipe will do you can get this cheap at Bunnings or you can pick up a bit of broken kimax bag (those bags always break and their centers are thick PVC pipes) at the GYM.

Here is a video on foam rolling do this a few times a week and say good bye to those annoying aches

Link to Tony Gentilcore video owners site