Foods That Max Fatloss

Link to orignal blog by Mike Roussell of Naked Nutrition Network

Today let’s look at foods that you should eat to maximize fat loss. These foods are listed in no particular order because they are all important.

1. Salmon – This is a great source of protein and long chain omega-3 fatty acids (which can help boost fat loss).

2. Almonds – Almonds are a great fat loss snack. They contain fat, fiber, and protein – all of which will help curb your hunger. They also low in carbohydrates and provide your body with energy while keeping your blood sugar levels under control.

3. Broccoli – Broccoli is an incredible food. It contains phytochemicals that fight cancer and potentially bind excess estrogen in the body. It is a low impact carb with a nice dose of fiber. You can buy is fresh or frozen (broccoli cuts or florets – go with the florets). Eat Broccoli – often.

4. Green Tea – Green tea is great. It is an acquired taste for some people as if you let it steep to long (e.g. leave the tea bag in the water) it can be very bitter. You can drink it hot or cold (if you opt for cold you may need to add a little splenda). Like broccoli, green tea contains cancer fighting compounds, not to mention antioxidants, caffeine, and the fat burning powerhouse EGCG. I’m drinking some right now!