As A Man Thinketh

As a man thinketh by James Allen (applies to women as well) is a really great book it was written a very long time ago but the knowledge contained in it apply to this day and will do so for the rest of time if you ever get the chance to make sure you read it. It can be downloaded for free and is so small that it can be read in a few hours.

Click on the image here to download the book once you finish reading and understanding it you will be as happy as this guy:
It had a little passage in it that very much applies to those of us that are looking to get fitter. here it is I hope you get it:

"Here is a rich man who is the victim of a painful and persistent disease as the result of gluttony. He is willing to give large sums of money to get rid of it, but he will not sacrifice his gluttonous desires. He wants to gratify his taste for rich and unnatural viands and have his health as well. Such a man is totally unfit to have health,because he has not yet learned the first principles of a healthy life."