I am talking about wavy potato chips. Please just don't eat the stuff because after rat poison a chip is probably the single worst thing you can put in your mouth... relatively speaking . :D
Do you realize how calorie dense the stuff is. just a 35g serve which is less then what you get in a small packet, has 200 calories .... 200 CALORIES you can eat half a kilo of blueberries (which tastes a lot better... relatively speaking offcourse :P) and get less calories.
Its no wonder people are not able to get into shape. Just to burn off that little unsatisfying handfull of chips you would need to swim for 30 minutes or walk for 50 minutes ... When is anyone able to start on that jelly belly when they are just trying to burn the chips.
Whats scary is that most people go to the movies or go on a picnic or watch TV while munching through a huge bag of the stuff and because chips are just empty calories anyone eating the stuff will never register how much they have consumed and will go on eating normally for the rest of the day.
The moral of the story is "A) Read your labels" and "B) Know what you are eating" click on the picture below and you will know exactly why your eating is holding you back.
Have a good weekend
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